How The Ab Roller Exercise Will Build You A Bulletproof Midsection

Published: 28th January 2009
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There are a lot of different gizmo's, gadgets and widgets out there that supposedly help you build a great set of abs, but very few of them actually work.

I originally that the same about doing the ab roller exercise using an ab wheel - until I found out the truth.

Here's the story:

I was up late one night watching an infomercial and saw one that claimed that the ab roller exercise was scientifically proven to recruit more muscle fibers in your core than any other abdominal exercise machine on the market, plus it was better than any type of situp or crunch too.

Being the skeptical person I am, I actually went out and bought an ab roller just to see how this thing really worked.

And guess what?

The ab roller exercise immediately became my "go to" exercise for building a rock-solid core and getting abs of steel!

After using it for roughly a month, my abs were literally never stronger. Every single one of my lifts went up due to my increased core strength, and my abs started popping out in place they never came out before.

So if you ask me whether or not I'm a fan of the ab roller exercise, it's a definite yes. There are a variety of exercises you can do with it including leaning to one side to work your obliques, standing instead of kneeling, adding a weighted vest, doing them one-handed, and a few other variations.

But who is it for?

Well this is kind of complicated, but here's what I suggest if you don't know whether or not you'd be strong enough to try out these ab roller exercises.

Go out and grab an ab roller (they're cheap) and instead of going all the way out like most people show you, simply go until you feel a good amount of resistance and then pull back up.

The next time you workout, do the ab roller exercise another inch or 2 lower. Continue doing this until you can fully extend your arms, and keep working up to higher reps until you can start adding weight.

In my personal opinion this is the fastest way to build a set of rock-hard abs. Try out the ab roller exercise today and I guarantee you won't be disappointed.

For more information on how to build lean muscle and lose weight without going on some crazy diet, check out my free report titled "The 7 Deadly Fat Loss Sins" by going to

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